Therapy for individuals seeking
healing & restoration

Welcome

Even the strongest people need a little bit of help to work through some of life's more challenging problems. Everyone has hurdles to overcome, and we'd love to help you along the way.

You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Here at Healthy mind Therapy, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

Awareness is the first step in healing

Our practice specializes in helping people who are struggling with anxiety, relationship issues, or depression. If you are trying to navigate these areas of life, we're confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges.

It is never too late to start living the life you've always wanted.

If you're interested in becoming a happier, more fulfilled you, we'd love to work with you every step of the way. Please contact us today!

About Parminder Nijjer

Parminder Nijjer is the founding Director of Healthy Mind Therapy. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Ontario Association of Mental Health Professionals (OAMHP) in good standing. I have completed my training in Cognitive behavioral therapy and am certified as Clinical Traumatologist.

In my experience of 10 years in the field of mental health I have supported clients of diverse cultures, ethnicities, and backgrounds.

Let's connect online and get started!